pedal_bikeTrenažér - Colorado River | UTAH | USA
FOUR WEEK SUMMARY
Completed: 10 virtual rides
Total Relative Effort: 391
Total Distance: 256.7km (Avg.: 25.7km ✅)
Longest : 43.6km
Avg. Speed: 24.0kph ✅
Total Time: 10h 43m (Avg.: 1h 04m 🔻)
Total Climb: 5,094m (Avg.: 509m 🔻)
Avg. Cadence: 71rpm ✅
Avg. Power: 197W ✅
Total Energy: 2.13kWh (Avg.: 0.21kWh 🔻)
2023 so far:
Total distance: 758.7km
(178.1km behind this time last year)
End of year forecast: 3,877.2km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 39,3 km/h | 72,2 km/h |
| Výkon | 214 W | 399 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 140 bpm | 162 bpm |
| Energetický výdaj | 578 kcal |

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